Outdoor recreation refers to all recreation that is played outdoors for fitness, recreation, and entertainment, in which the participants exercise their bodies and minds through their efforts so that they can get close to nature and feel it. So let’s learn together what are common outdoor recreation.
1. Water recreation
Common water recreation includes snorkeling, swimming, sailing, yachting, motorboating, jet skiing, rafting, and other recreation. When people exercise in the water, all organs are involved, consuming more energy, and blood circulation is accelerated to supply more nutrients to the exercise organs. Therefore, it can both increase the function of the heart muscle and strengthen the resistance. At the same time, because of the high resistance of water, water exercise, and weight loss effect.
2. Land recreation
Common land recreation is traversing, streaking, hiking, long-distance road biking, mountain biking off-road, mountain rappelling, and so on. During outdoor recreation, every cell in the body is awakened, and the exhaust gas in the body is constantly exchanged with the fresh air of nature, which accelerates the discharge of toxins from the body and promotes metabolism.
3. Mountain recreation
Common mountain recreation is mountain climbing, rappelling, climbing, cave exploration, etc… Mountain recreation can exercise the lower limb muscle strength and enhance the whole body’s endurance, improve its cardiorespiratory function, and because mountain recreation needs sensitive reaction ability and agile technology, can prevent the recreation men’s brain aging, improve the agility of the nervous system.
4. Camping activities
Common camping activities include camping and sleeping, hunting and picnicking, geological expeditions, photography, sketching, and so on. Take your family and friends camping together, not only can you enjoy the fun, but also can enhance the relationship with your family and friends. A good social life can extend one’s life span and delay memory problems, and these growing close relationships will make life more interesting. At the same time, camping allows one to release stress, and camping allows one to get away from worries, and have a stress-free time, which will bring great health benefits to the body and mind.
